Updated: 1/4/06; 2:17:56 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Friday, December 16, 2005

WALK/RUN 50 MINUTES PICKERING WATERFRONT

Eased back from a full hour and the running portion because there has been some soreness in the left hamstring and because I noticed some tightness in the chest (which probably stems from the two vigorous workouts with weights this week) when I got started.

Unconcerned because it's more important to be ready for the longer one on Sunday.
5:32:42 PM    comment []


© Copyright 2006 Juris Bertulsons.
 
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