Updated: 2/5/06; 5:49:04 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Wednesday, January 11, 2006

GYM 30 MINUTES

In the midst of pumping iron, I started visualizing running a trail.

Blame the endorphins, I guess.
1:51:00 PM    comment []


© Copyright 2006 Juris Bertulsons.
 
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