Born-Again Runner Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Sunday, January 22, 2006
WALK 30 MINUTES ON BEACH AT NAPLES, FLORIDA, ON SATURDAY
Starting to feel a little better, but still have a deep cough and stuffed nose.
WALK 20 MINUTES ON BEACH AT NAPLES ON FRIDAY
A stroll at sunset seemed to be in order.
10:27:47 AM comment []