Updated: 2/5/06; 5:49:14 PM.
Born-Again Runner
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Sunday, January 29, 2006

WALK 40 MINUTES IN OXFORD, ALABAMA

I expected Alabama to be flat, like Georgia, but it's pleasantly hilly in the area east of Birmigham.

WALK 25 MINUTES NEAR VALDOSTA, GEORGIA, ON FRIDAY

Good to be moving again.

WALK 20 MINUTES IN CLEARWATER, FLORIDA, ON THURSDAY

I'm on antibiotics for the bad cold and starting to feel better; thus, the brief walk, the first in four days of feeling like crap.
1:03:04 PM    comment []


© Copyright 2006 Juris Bertulsons.
 
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