Updated: 3/2/06; 8:27:05 AM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Tuesday, February 21, 2006

WALK/RUN 3/1 24 MINUTES ON TREADMILL

Feels good to be getting back into it, but my pace is pedestrian, befitting, I suppose, an overweight 63-year-old.

My walking pace is 20-21 minutes per mile while the run portion is 14-15 minutes. How long ago was it that I routinely ran in the 8-to-9-minute range?
8:20:14 PM    comment []


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