WALK/RUN 3/1 28 MINUTES ON TREADMILL
When I was sorting through my late father's things the other day, I came across a startling photograph. It was taken in 1981 at the conclusion of the first Toronto 100 Ultramarathon.
The runner in the photo was skinny, in a healthy sort of way. He was tall but probably didn't weigh much more than his high school weight. I'm going to get a blow up made of the photo and hang it up for inspiration.
The skinny guy in the photo was me--25 years and 65 pounds ago.
6:39:17 PM 
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