Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Friday, April 14, 2006
WALK 30 MINUTES ON TREADMILL
I really did not feel up to inserting any running intervals into the workout, on account of the magnificent Easter buffet we tackled earlier. Didn't even feel like walking, but did, and feel much better now.
8:38:14 PM comment []