Born-Again Runner . . . sort of

Updated: 5/1/06; 8:12:38 AM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Tuesday, April 25, 2006

WALK/RUN 3/1 32 MINUTES ON TREADMILL
The FitDay site sure is useful in tracking calories consumed and calories burned. For the first two days of the week, I'm ahead almost 2,000 calories. (One pound is about 3,500 calories.)
http://www.fitday.com/
Calories eaten today, 2,110, calories burned, 3,259.
10:12:21 PM comment []

© Copyright 2006 Juris Bertulsons.

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