WALK/RUN 3/1 32 MINUTES ON TREADMILL
Holy moly! I had an old-fashioned breakfast this morning and blew my day's diet all to hell. Two eggs over easy, three sausages, a heap of home fries, buttered toast, and a glass of milk--and there's 1,474 calories right there, almost half of today's total intake.
I guess I won't be doing that too often.
My usual breakfast--egg whites, onions, mushrooms, and juice--is 250 calories. A homemade blueberry banana bran muffin will add 154 calories. So, compare 400 or less to almost 1,500.
Calories eaten today, 3,255, calories burned, 3,239.
After four excellent days, I stood still, essentially, in weight loss today, and many of those calories were bad calories. Usually, I get about 25 percent of calories from fat. Today it was 49 percent.
8:18:49 PM 
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