Born-Again Runner . . . sort of

Updated: 5/1/06; 8:13:01 AM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Sunday, April 30, 2006

WALK/RUN 3/1 48 MINUTES TO LAKEFRONT
Right knee started complaining near the end but otherwise was nice to work out outdoors for the first time since January. Fairly decent split, 24:10 out and 24.40 back. Now to nap before taking on the rest of Sunday.
Calories eaten, 2,137, calories burned, 3,239.
6:44:04 AM comment []

© Copyright 2006 Juris Bertulsons.

Perfect First Half

Remembering When

65 Pounds/25 Years Ago

Life Lived Long

Diet Tips for Clydesdale Runners

Running and Weight Loss

Short-term Goal September: 25K

Long-term Goal 2007: 50K

Long-term Goal 2008: 100K

Running Resources

Favorite Running Mag

Favorite Running Store

Favorite Running Shoe

New Balance M587NV

Favorite Runner Blogs

Finally Running

A Runner's Blog

Running Chick with Orange Hat

Work, Run, Sleep. Repeat.

Running Out of Lifetimes

Running Toward Fitness

Running in Place

Just Keep Running

Running Blogs Galore

Running Blog Directory

Running Unrelated

Summer Adventure 2004

Trawlers & Trawlering

Power Catamaran World

St. Augustine's House