WALK/RUN 3/1 33 MINUTES TO LAKEFRONT
When I bang away at the computer for about four hours out of the eight or nine hours I worked today, I burn about the same number of calories as during my 33-minute walk/run: 170.
Calories eaten 2,338, calories burned, 3,158.
Three glasses of red wine pushed the total consumed to a bit above my usual 2,100 to 2,200 calories.
5:45:55 PM
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