Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Sunday, May 7, 2006
WALK/RUN 2.75/1.25 48 MINUTES TO LAKEFRONT
Feeling fairly frisky so added 15 secs to each minute of jogging. Gorgeous morning.
Calories eaten, 2,318, calories burned, 3,230.
11:54:27 AM comment []