AVERAGE WEIGHT FOR LAST WEEK: 240.00 LB, DOWN 1.86
Hey, that's excellent progress from my starting point of 246 lb three weeks ago! So far, I've averaged weight loss of 2.0 lb per week. I really only want to take one pound off per week, but I'll take two as the beginning weeks are probably the easy weeks.
The key has been using FitDay to track calories eaten: http://www.fitday.com
RECAP: April 17--246 lb, April 24--244.5, May 1--241.86, May 8--240.0
Calories eaten today, 2,688, calories burned, 3,001.
7:45:33 AM 
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