Updated: 6/1/06; 2:50:48 PM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Wednesday, May 10, 2006

UNSCHEDULED REST DAY

A sore throat is the price I'm paying for being a bit too frisky in my last two workouts. Got to lay low today and tomorrow (a scheduled rest day).

Calories eaten, 2,333, calories burned, 3,011, total for day, negative 678 calories.
2:57:53 PM    comment []


© Copyright 2006 Juris Bertulsons.
 
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