Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Saturday, May 20, 2006
UNSCHEDULED REST DAY
After working past lunch, took a nap instead of a gym workout and then went out for ribs et al.
Calories eaten, 2,925, calories burned, 2,974, down a measly 49 calories for the day.
11:28:17 PM comment []