Born-Again Runner . . . sort of

Updated: 5/30/06; 12:40:41 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Wednesday, May 24, 2006

UNSCHEDULED REST DAY
Just ran out of time to head down to the gym.
CALORIES: 1,827 eaten, 2,974 burned, down 1,147 (!) for the day.
I don't know how I managed so few calories today, but I did, mainly because of 43 percent in carbs. Except for the wine with dinner, there were no empty calories today.
8:30:32 PM comment []

© Copyright 2006 Juris Bertulsons.

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