Born-Again Runner . . . sort of

Updated: 5/30/06; 12:40:42 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Thursday, May 25, 2006

REST DAY
CALORIES: 1,771 eaten, 2,974 burned, down 1,203 (!) for the day.
For second day in row, consumed fewer than 2,000 calories without trying, even with two slices of pizza and two glasses of wine at supper. Again, the day was heavy on carbs.
I must be in the groove of eating sensibly. And I'm really busy getting work out of the way before my vacation start Saturday.
9:29:36 PM comment []

© Copyright 2006 Juris Bertulsons.

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