Born-Again Runner . . . sort of

Updated: 7/1/06; 9:44:44 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Thursday, June 22, 2006

UNSCHEDULED REST DAY
I must ask my doctor about my immune system as I seem to be too susceptible to minor colds as a result any kind of exertion. I walk/run one day, bike the next, and, bingo, I have a runny nose or sore throat on the third day. A day of rest and I'm good to go by the fourth day.
Just don't seem to be able to exercise more than two days in a row.
CALORIES: 2,690 eaten, 2,955 burned, down 265 for the day.
10:00:59 PM comment []

© Copyright 2006 Juris Bertulsons.

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