Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Tuesday, June 27, 2006
WALK/RUN 3/1 28 MINUTES ON SANDY SPIT
Working out on the sandy road down by the lake sure is easy on the feets.
CALORIES: 2,328 eaten, 3,071 burned, down 743 for the day.
10:17:57 PM comment []