Updated: 8/3/06; 10:57:26 AM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Monday, July 3, 2006

AVERAGE WEEKLY WEIGHT: 234.86 LB, UP 0.31 LB, DOWN 11.1 IN TOTAL

This was first week since April 17 that I did not lose weight. That's because one cannot have two big eating days in one week and expect to drop weight.

RECAP: April 17--246.0 lb, April 24--244.5, May 1--241.86, May 8--240.0, May 15--238.7, May 22--237.57, June 12--237.14, June 19--236.29, June 26--234.57, July 3--234.86.

CALORIES: 2,062 eaten 3,034 burned, down 972 for the day.
8:07:31 AM    comment []


© Copyright 2006 Juris Bertulsons.
 
July 2006
Sun Mon Tue Wed Thu Fri Sat
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          
Jun   Aug


Click here to visit the Radio UserLand website.

Subscribe to "Born-Again Runner . . . sort of" in Radio UserLand.

Click to see the XML version of this web page.

Click here to send an email to the editor of this weblog.