Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Friday, July 7, 2006
WALK/RUN 3/1 32 MINUTES ON FRENCHMAN'S BAY SPIT
What's going on with right knee? Is it the running or the bicycling? Better stay in the gym for tomorrow's workout.
CALORIES: 2,416 eaten 3,078 burned, down 662 for the day.
9:28:03 PM comment []