Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Sunday, July 9, 2006
WALK/RUN 3/1+ 1 HOUR 4 MINUTES ON LAKESHORE, 32 OUT, 32 BACK
Feeling strong, and feeling good to get back to an hour on the road.
CALORIES: 2,696 eaten 3,192 burned, down 496 for the day.
11:31:57 AM comment []