AVERAGE WEEKLY WEIGHT: 234.43 LB, UP 0.30 LB, DOWN 11.6 IN TOTAL
I just realized that this ends the fourth week in a row where my weight has been in the 234s, so I better dial back the calories just a bit to resume the downward trend.
But 12 pounds lost in 12 weeks isn't too shabby.
RECAP: April 17--246.0 lb, April 24--244.5, May 1--241.86, May 8--240.0, May 15--238.7, May 22--237.57, June 12--237.14, June 19--236.29, June 26--234.57, July 3--234.86, July 10--234.14, July 17--234.43.
CALORIES: 2,XXX eaten 2,XXX burned, down XXX for the day.
6:08:49 AM 
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