Born-Again Runner . . . sort of

Updated: 8/3/06; 10:57:55 AM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Tuesday, July 18, 2006

BIKE 43 MINUTES ALONG LAKESHORE
OK, I've flipped my weekly program to three days of riding the bike and two days of walking/running--in order to burn more calories. The remaining two days are gym workouts.
Got to keep shedding the weight.
CALORIES: 2,XXX eaten 2,XXX burned, down XXX for the day.
9:39:11 PM comment []

© Copyright 2006 Juris Bertulsons.

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