AVERAGE WEEKLY WEIGHT: 233.14 LB, DOWN 1.29 LB, DOWN 12.80 IN TOTAL
After four weeks of standing still, it's nice to see another pound drop away. As it should every week until I'm back down into the 180s--where I was in my earlier reincarnation as a runner a quarter of a century ago.
RECAP: April 17--246.0 lb, April 24--244.5, May 1--241.86, May 8--240.0, May 15--238.7, May 22--237.57, June 12--237.14, June 19--236.29, June 26--234.57, July 3--234.86, July 10--234.14, July 17--234.43, July 24--233.14.
CALORIES: 2,591 eaten 2,915 burned, down 324 for the day.
10:27:39 AM 
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