Updated: 9/1/06; 7:52:00 PM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Tuesday, August 22, 2006

WALK/RUN 3/1 32 MINUTES ON FRENCHMAN'S BAY

I wish I had not made such a large amount of mashed potatoes with butter and sour cream to go with the liver and onions, as we ate the whole thing. It was so yummy, yet reflected in the calories for the day.

CALORIES: 2,889 eaten 3,078 burned, down 189 for the day.
8:55:53 PM    comment []


© Copyright 2006 Juris Bertulsons.
 
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