Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Wednesday, August 23, 2006
BIKE 42 MINUTES ALONG LAKE ONTARIO
CALORIES: 3,464 eaten 3,314 burned, up (!) 150 for the day
Big steak BBQ and related good stuff.
2:32:36 PM comment []