WALK/RUN 2 MILES ON TRACK
That may have been first time this year that I stepped on the quarter-mile track at the high school. Mainly for a change of pace from the spit down by the lake.
At about 75% effort, averaged about 15 minutes per mile, which is a tad better than I expected.
I'll see about adding a mile every other week or so to develop Thursday into my long day of the week. Sundays now are my long day on the bicycle. Aiming to get into the rhythm of three days walk/run, three days ride, one day off.
CALORIES: 1,619 eaten 3,077 burned, down 1,458 (!) for the day.
Thank goodness, that made up for the excess of yesterday.
10:53:27 PM 
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