Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Sunday, August 27, 2006
DOUBLE WORKOUT!
BIKE 52 MINUTES ALONG LAKE TO LION'S POINT
WALK 35 MINUTES AROUND THE NEIGHBORHOOD WITH MY HON
CALORIES: 3,258 eaten 3,497 burned, down XXX for the day.
12:56:14 PM comment []