AVERAGE WEEKLY WEIGHT: 234.0 LB, UP (!) 2.4 LB, DOWN 12.0 LB IN TOTAL
After a month of travelling and eating too much, the gain of 2.4 pounds was inevitable.
But now that I've shifted my exercise emphasis from running to bicycling, I should be able to make good progress, he said hopefully.
RECAP: April 17--246.0 lb, April 24--244.5, May 1--241.86, May 8--240.0, May 15--238.7, May 22--237.57, June 12--237.14, June 19--236.29, June 26--234.57, July 3--234.86, July 10--234.14, July 17--234.43, July 24--233.14, July 29--231.57, August 28--234.0.
CALORIES: 2,233 eaten 2,955 burned, down XXX for the day.
6:44:44 AM 
|
|
