Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Sunday, September 3, 2006
BIKE ABOUT 60 MINUTES ALONG LAKE TO HARWOOD
WALK 30 MINUTES WITH SO ON FRENCHMAN'S BAY SPIT
CALORIES: 2,134 eaten 3,571 burned, down 1,437 for the day.
7:42:10 PM comment []