Updated: 10/1/06; 10:33:13 PM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Friday, September 8, 2006

BIKE 49 MINUTES ALONG LAKE TO LION'S POINT

I was able to play racer boy, hitting the apex on all curves on the waterfront trail as it was deserted right after and just before thunderstorms.

CALORIES: 2,387 eaten 3,392 burned, down 1,005 for the day.
7:25:10 PM    comment []


© Copyright 2006 Juris Bertulsons.
 
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