Born-Again Runner . . . sort of

Updated: 10/1/06; 10:33:14 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Sunday, September 10, 2006

BIKE ABOUT 60 MINUTES ALONG LAKE
Yes, BP is definitely up there, the high today being 163/102. Not good, so I better call the doctor tomorrow.
An hour after the ride at moderate effort, the monitor indicates: 162/90 with HR at 69.
At my age, the first number, the systolic reading, is the important one. Anything over 140 is considered high.
10:55:07 PM comment []

© Copyright 2006 Juris Bertulsons.

Perfect First Half

Remembering When

65 Pounds/25 Years Ago

Life Lived Long

Diet Tips for Clydesdale Runners

Running and Weight Loss

Short-term Goal: 25K

Mid-term Goal: 50K

Long-term Goal: 100K

Running Resources

Favorite Running Mag

Favorite Running Store

Favorite Running Shoe

New Balance M587NV

Favorite Runner Blogs

Finally Running

A Runner's Blog

Running Chick with Orange Hat

Work, Run, Sleep. Repeat.

Running Out of Lifetimes

Running Toward Fitness

Running in Place

Just Keep Running

Running Blogs Galore

Running Blog Directory

Running Unrelated

Summer Adventure 2004

Trawlers & Trawlering

Power Catamaran World

St. Augustine's House