Born-Again Runner . . . sort of

Updated: 10/1/06; 10:33:41 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Wednesday, September 27, 2006

BIKE ABOUT 55 MINUTES ALONG LAKE ONTARIO TO HARBORD STREET
No, no double workout. The entry below belongs to Tuesday.
5:56:13 PM comment []

WALK/RUN 32 MINUTES ON FRENCHMAN'S BAY SPIT
Hey, it's nice to see 229 on the scales this morning. That's the first time in maybe 10 years that I've been down in the 220s.
1:20:22 PM comment []

© Copyright 2006 Juris Bertulsons.

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