Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Tuesday, December 12, 2006
BIKE 45 MINUTES ALONG LAKE ONTARIO
After two months of goofing off, time to get serious again and use FitDay.com to count calories eaten and burned.
CALORIES: 2,974 eaten 3,418 burned, down 444 for the day.
8:36:35 PM comment []