Sunday, January 21, 2007

WALK/RUN 3/1 32 MINUTES ON FRENCHMAN'S BAY SPIT Hooo, Lake Ontario looks green and cold! Wind out of the east likely means snow overnight. The walk/run was my warm-up to launch into John Bingham's gentle training program for walking/running the marathon, as published in Marathoning for Mortals. Week 15 or so should see me ready to tackle the 30K as the short-term goal under Ever Onward on the right. CALORIES: 1,881 eaten 3,217 burned, down 1,336 for the day. 5:41:14 PM    comment []