REST DAY
AVERAGE WEEKLY WEIGHT: 239.57 LB, DOWN 0.14 LB, DOWN 6.43 LB IN TOTAL
I could let myself get depressed when I realize how little progress I have made weight-wise over the last three years, but the fact than I'm walking, running, bicycling, and working out in the gym with regularity is definitely an improvement over January 2004.
RECAP: April 17, 2006--246.0 lb, April 24--244.5, May 1--241.86, May 8--240.0, May 15--238.7, May 22--237.57, June 12--237.14, June 19--236.29, June 26--234.57, July 3--234.86, July 10--234.14, July 17--234.43, July 24--233.14, July 29--231.57, August 28--234.0, September 4--233.71, September 11--234.0, September 18--232.14, September 25--231.57, October 2--229.86, October 9--230.14, October 16--230.43, October 23--230.29, November 6--231.71, November 13--235.43, November 20--235.29, December 11--238.0, December 18--328.29, December 26--237.86, January 1, 2007--241.29, January 22--239.71, January 29--239.57.
9:05:49 AM 
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