Born-Again Runner . . . sort of

Updated: 3/5/07; 4:40:47 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Tuesday, February 20, 2007

WALK/RUN 3/1 40 MINUTES ON FRENCHMAN'S BAY SPIT
Near the spit, the ice on the bay was black with Canada geese. Must have been thousands of birds taking advantage of the slight opening in the ice because of today's mild weather.
9:14:00 PM comment []

© Copyright 2007 Juris Bertulsons.

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