Updated: 5/2/07; 9:34:13 PM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Sunday, April 29, 2007

WALK 60 MINUTES ALONG LAKE ONTARIO

My hon is walking again with me on Sundays, so I have to reorganize my program so that the bike long day falls on Saturdays. We'll likely start a walk/run regimen soon.
8:19:33 PM    comment []


© Copyright 2007 Juris Bertulsons.
 
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