Born-Again Runner . . . sort of

Updated: 6/9/07; 9:44:50 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Monday, May 14, 2007

BIKE 45 MINUTES ALONG LAKE ONTARIO
Who was more startled, me or the deer I spooked on the waterfront trail?
AVERAGE WEIGHT FOR LAST WEEK: 236.14
On my 65th birthday the other day, I was thinking that if I don't lose the next 55 pounds this year, I never will.
To get down to 180--what I weighed in my 20s--I would need to drop 1.1 pounds per week until my next birthday. Which would not be a bad birthday present to myself.
8:15:21 PM comment []

© Copyright 2007 Juris Bertulsons.

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