Born-Again Runner . . . sort of Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
Wednesday, July 11, 2007
BIKE 65 MINUTES ALONG LAKE ONTARIO - Average speed 17 kmh
Blood pressure was up today, so took it easy with only a few pickups on hills.
CALORIES: 2,181 eaten 3,392 burned, down 1,211 for the day.
9:08:25 PM comment []