Born-Again Runner . . . sort of

Updated: 8/17/07; 8:26:49 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Thursday, July 12, 2007

GYM 30 MINUTES
BP was 153/100 this morning. Headachy all day. Not good.
Got to get the weight down. Eat less, stick to exercising regularly. Switched to decaf. Cut the wine. Don't want to stimulate the old heart or the appetite.
CALORIES: 1,700 eaten, 3,041 burned, down 1,341 for the day.
9:08:56 PM comment []

© Copyright 2007 Juris Bertulsons.

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