Updated: 8/17/07; 8:26:59 PM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Tuesday, July 17, 2007

WALK 30 MINUTES IN NEIGHBOURHOOD
5:57:38 PM    comment []

RIDE 1 HOUR TIME TRIAL ALONG LAKSHORE -- 17.6 KMH AVERAGE -- 41 KMH MAX

Felt good after two days off the bike.

The ride was on Monday but only posted today.
5:57:05 PM    comment []


© Copyright 2007 Juris Bertulsons.
 
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