Born-Again Runner . . . sort of

Updated: 8/17/07; 8:27:01 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Wednesday, July 18, 2007

RIDE 1 HOUR 12 MINUTES STEADY AT 15.5 KPH AVERAGE
Maybe should have taken it easy today, the day after the day after the time trial. After I got off the bike, I was quite wobbly for about an hour.
If I push hard on Mondays, maybe I should go long on Fridays, making Wednesday an easy day.
8:00:40 PM comment []

© Copyright 2007 Juris Bertulsons.

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