Updated: 8/17/07; 8:27:02 PM.
Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!
        

Friday, July 20, 2007

RIDE 1 HOUR 32 MINUTES ALMOST TO WHITBY AT 15.2 KPH AVERAGE

Wow, there are all kinds of additions to the waterfront trail in Ajax! So east along the lake is a lot nicer than heading west on the longer rides.

No problem with wobby feelings, as bothered me Wednesday.

BP in AM: 143/96 WEIGHT 235
9:18:17 PM    comment []


© Copyright 2007 Juris Bertulsons.
 
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