Born-Again Runner . . . sort of

Updated: 8/17/07; 8:27:07 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Tuesday, July 24, 2007

GYM 30 MINUTES
9:05:10 PM comment []

BP 133/84
Great to see the diastolic drop below 90. Was it the speed trial followed by a decent night's sleep? Was it the liver and onions with a cold beer? Or is it the steady exercise and weight drop? Or maybe the two or three deep-breathing routines yesterday?
WEIGHT 234
7:35:20 AM comment []

© Copyright 2007 Juris Bertulsons.

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