Born-Again Runner . . . sort of

Updated: 9/8/07; 8:21:19 PM.

Born-Again Runner . . . sort of
Backgrounder, dated January 9, 2004: I'm in my 62nd year, having carried 242 to 246 pounds on my 6'1-1/2" frame for too many years. My high-school weight was 176, so I could drop up to 70 pounds, if I could. Today, I ran for the first time in years, almost three minutes--twice! I've been born again. Alleluia!

Saturday, September 8, 2007

RIDE LONG: 1 HOUR 34 MINUTES ALONG LAKE ONTARIO
Met a young red fox during a nice ride in the evening, after a full day of writing and editing.
Precisely even splits, 17.1 average speed, 37.2 kmh fastest speed.
Weight up a couple of pounds from the 234 I was at prior to my longe ride on a Harley-Davidson.
8:21:17 PM comment []

© Copyright 2007 Juris Bertulsons.

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