Drink your fish oil Or you may prefer it in a capsule. The Australian media is covering a new study suggesting Omega-3 fatty acids, like those found in fish oil, can help to prevent asthma in children.
Children who consumed higher amounts of omega-3 fatty acids from birth were 10 per cent less likely to experience coughing and wheezing at the age of three, Sydney University's Professor Craig Mellis and colleagues found.
I can't resist mentioning that hemp oil also has those same fatty acids, if you're not into fish.
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