| Clean Plate item 1 - Spaghettini Salmone
Salmon - 200 gm
Spaghettini [9 mins]- 140 gm
String Beans - 100 gm
Red Pepper - 1 big - sliced
Flat leave parsley - 3 tbsp - chopped
Tomatoes - 3 - cut into wedges
Garlic - 2 - chopped
Olive oil - 1 tsp
1- Boiled spaghettini in salted boiling water. Add string beans 6 mins into cooking the pasta.
2- Pan fried salmon on lightly oiled pan - high heat for 3 mins and then low on 2. Flip the fish around and so the same on the other side. Salt and pepper the fish slightly.
3- Whilst cooking the fish, put red pepper on the side of the fish to caramelize the pepper.
4- Add in the tomatoes after turning over the fish. Sprinkle garlic on top of tomatoes and peppers. Slightly salt the vegetables.
5- Toss the fish to break it up and gently stir it to make a sauce. The spaghettini should be ready to be drained and tossed into the salmon tomato sauce.
6- Turn off heat, add in parsley, toss and serve.
7- Serves 2 on mayware 'Gimme' pasta bowl.
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