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Fasting for Weight Loss - For Dummies Fasting to cleanse the body and jumpstart a weight loss diet has been recommended for years. But the reality is that fasting deprives the body of nutrients. Sun, 06 Jul 2008 10:13:00 GMT Link
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Following a Cardio Plan for Weight Loss - For Dummies If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Here's why: In order to lose a pound in one week, you need to create a 3,500 ... Mon, 14 Jul 2008 19:22:00 GMT Link
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